Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.
Exclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase Hip Hop Abs on Team Beachbody®. A $19.95 value - FREE! .
Get ready to lose weight, burn fat, and sculpt flat, sexy abs!
4 amazing routines!
- Secrets to Flat Abs
Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
- Fat Burning Cardio
- Ab Sculpt
- Total Body Burn
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results!
- Step-by-Step Nutrition Guide
- 30-Day Workout Calendar
- 24/7 Online Support
Choose the right foods to help you lose weight faster!
Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
Access live chats with Shaun and an amazing online community to help you succeed.
- Hips, Buns, and Thighs
- Results on the Run diet guide
- 6-Day SlimDown
- Measurement card & tape measure
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
You can still eat at your favorite fast food restaurants, guilt free!
Lose up to 6 pounds in your first week!
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
- Take It to the Dance Floor
- Hip Hop Groove
- Last Minute Dance
And get 2 more workouts—Last Minute Abs and Last Minute Buns!
Consult your physician before beginning any exercise program.