Once you begin to feel younger through Tai Cheng, you’ll want to build on your improved fitness with the Tai Cheng Master Upgrade. It includes easy-to-follow classes, and the tools you need to help get stronger and healthier in less time!
The Tai Cheng Master Upgrade includes:
- Master Class DVD: You’ll learn to perform all 18 moves in one powerful yet graceful routine with slow, moderate, and fast pacing, to help boost your health and mobility.
- Qi Gong DVD: You’ll begin with the “Energizing Series,” then advance to “Level 1,” and finally “Level 2.” Perform exercises that focus on your breath control to develop and move energy. And relax as you increase the flow of oxygen to your body.
- RumbleRoller®: With more penetrating muscle relief than a conventional roller, the RumbleRoller’s firm bumps will help you find those areas of stiffness that need to be released; the release you get from the RumbleRoller will help you better prepare for whatever movement you plan to do during, or after, Tai Cheng.
- Weighted Gloves: Increase the challenge and refine your movements when you use these gloves to improve your performance. They’ll help you get stronger, while increasing your muscle control!
- High-Resistance Strength Band*: Offering more resistance than our yellow or green bands, our red Strength Band will take your training to the next level.
- Master Workout Calendar: Follow this calendar, and you’ll know exactly what you should be doing each day of the Master Upgrade program.
*Resistance Bands contain natural rubber latex which may cause allergic reactions.
RumbleRoller is a registered trademark of Ronald B. Johnson.