Explore a natural approach that can help restore your body’s youthful range of motion and help reduce joint and muscle pain—naturally. Tai Cheng combines the ancient practice of Tai Chi with 21st-century sports science to help you enjoy lifelong activity and real, lasting fitness.
Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody®. A $19.95 value—yours FREE!
The Tai Cheng Master Kit includes:
- Quick-Start Guide
- “Easy Does It” Fitness Guide
- “Feel Better Food Plan” Nutrition Guide
- Tai Cheng Foam Roller
- Week-by-Week Workout Calendar
- Tape Measure
FREE BONUSES WORTH NEARLY $250!
Plus 6 FREE GIFTS:
- BONUS DVD: Applied Tai Cheng: Travel and Sport—Two 10-minute routines to reduce pain and stiffness while traveling or for sports, especially golf.
- “Just Eat This” Week-long Menu Plan
- Low-Resistance Strength Band*
- Medium-Resistance Strength Band*
- Removable Floor Tape to help guide your workout
- FREE 24-hour access to the Team Beachbody® online community
Plus, to help you enhance and maintain your results, we’ve included:
- Master Class DVD: For the first time ever, Dr. Cheng will take you step-by-step through all of the Tai Cheng moves you’ve learned in one graceful, yet powerful sequence. You’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing healing energy throughout your body. This is the DVD you’ll want to use over and over again to keep up your practice and maintain your results.
- Qi Gong DVD: Learn the ancient practice of Qi Gong breathing exercises and techniques to improve your mental clarity and get more out of the Tai Cheng exercises. You’ll begin with the “Energizing Series,” then advance to “Level 1″ to relax and increase the flow of oxygen to your body, and finally “Level 2,” where you can focus on breath control to develop and move energy. This mind-body connection helps tap into the healing potential within you.
- RumbleRoller®: It’s like having a masseuse on call. Offering more penetrating muscle relief than a conventional roller, the RumbleRoller’s strategically aligned bumps and advanced polymer surface will help you release trigger points of tension to regain your mobility for your workouts.
- Weighted Gloves: Increase the challenge of each move by wearing these gloves. They’ll help you refine your hand and arm movements, and get stronger, while increasing your muscle control!
- High-Resistance Strength Band*: Offering more resistance than our yellow or green bands, our High-Resistance Strength Band will take your training to the next level to help you build lean muscle.
- Master Workout Calendar: Follow this workout calendar, and you’ll know exactly what you should be doing each day of the Master Kit program.
Ready to be more active and help your body heal itself?
*Resistance Bands contain natural rubber latex which may cause allergic reactions.
RumbleRoller is a registered trademark of Ronald B. Johnson.